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WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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FIRST DAY OF TRAINING?

F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life

10 MINUTES BEFORE CLASS

First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.

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DEMO TIME

Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.

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WARM UP

Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.

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IT’S GO TIME

Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.

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HIGH FIVES

This is team training. This is life changing. This is F45.

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START YOUR FIRST CLASS AND JOIN THE F45 COMMUNITY

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CARDIO

Mon, Wed, Fri

Push your cardiovascular skills to the limit in a HIIT and circuit session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.

RESISTANCE

Tues, Thurs, Sun

Resistance meets functional movement patterns in a full body burn, and we mean burn. After this functional training workout, you’ll walk out, or possibly crawl, with your body cut like a diamond.

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Sat, Sun

A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend at the top functional fitness gyms in Seattle?

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