1. How Your Life Will Change After Joining F45 Training In Seattle, Part Two

    Part one of this two-part series saw us discuss three key ways in which joining F45 Training in Seattle can change your life. We don’t say it will change your life, because there’s a whole lot of work to be done after you join the gym. But the important thing is that it’s a huge first step, joining our functional training gym in Northgate, Queen Anne, or the Central District in Seattle.  Bu…Read More

  2. How Your Life Will Change After Joining F45 Training In Seattle, Part One

    If you are wondering if your life will improve once you get fit, we can help — yes, it will.  Now, not everyone is the same and each person has their own definition of what wellness and “being fit” means to them, but for the sake of conversation, let’s say that being fit is congruent with being healthy and well.  If you are wondering what kind of positive changes you are apt to experienc…Read More

  3. The Top 7 Foods To Avoid If You Want To Lose Belly Fat

    Pretty much everyone wants to be fit and in good shape, but not everyone is willing to put in the work. But for Father Time catches up with all of us, sooner or later, and even the most diligent among us cannot rely on exercise alone to meet our fitness goals.  For most of us, our metabolisms start to slow down once we reach middle age. So even if you are an F45 member in Queen Anne, the Central …Read More

  4. A woman performs a barbell squat. Photo by Sven Mieke on Unsplash.

    3 Functional Fitness Exercises That Will Change Your Life

    If you’re a health buff, functional fitness is one of the best things you can do to enhance your performance, endurance, and overall well being. Functional fitness is founded on the idea of practicing exercises that mimic everyday motions and actions, such as squatting, rowing, pressing, and pulling.  By strengthening the muscle groups responsible for these movements, a wide variety of tasks be…Read More

  5. Which Foods Help Build Lean Muscle?

    It’s no secret that exercise and nutrition are the two pillars of gaining lean muscle, and indeed, getting in shape more generally.  At F45 Training in Seattle, we’ve got you covered when it comes to the exercise portion of that equation. We offer functional HIIT classes every day of the week, offering a functional, full-body workout aimed at improving energy levels, metabolic rate, strength,…Read More

  6. More Than Muscle Mass: The Benefits Of Creatine

    Creatine — we’ve all heard about it in some way, shape, or form. Maybe you overheard your body-building coworker talking about how they got “so huge” with their body-building buddies. Maybe you’ve seen commercial after commercial, year after year, and you’ve finally broken down to the point where you did a quick Google search on the benefits of creatine.  Maybe still, you are in the n…Read More

  7. 5 Core Benefits Of Functional Fitness At F45

    Functional training, also known as functional fitness or functional workouts, is now a popular and modern approach to exercise. Functional fitness training is rooted in the idea of training your muscles based on practical, everyday movements. Not only will you get stronger, but you’ll improve mobility, balance, stability, endurance, and flexibility through the targeting of specific muscle groups…Read More

  8. What Is F45 Training?

    Functional Fitness In Seattle So you’re looking for a fitness gym that is different from the norm, correct? It’s time to check out F45 Seattle. We’re a different kind of gym, focused on functional fitness and a powerful, cooperative team dynamic. Thank you for taking a few minutes to investigate who we are and how we operate! Let’s get into it then — what is F45? F is for Functional We a…Read More

  9. Make F45 Training The Best New Year’s Resolution Of Your Life

    New Year Resolutions… Some people think they are a trite waste of time, while others use them as a springboard for genuine self-improvement. Whether you are a natural cynic or someone who gets crazily pumped up from a #fitnessmotivation quote, it’s all about perspective.  Hey, even cynics need to improve themselves if they want to be happy about their lives. So our take here at F45 Training i…Read More

  10. 5 Reasons to Start Group Fitness in Seattle

    Are You Looking For A Change? Have you hit a roadblock on your path to having a healthier lifestyle? Are you tired of the stagnant, detached fitness center environment that runs rampant in our society? You can have a gym and fitness center experience that is worth getting excited about, and you don’t have to experience it alone! Joining a group fitness program means that we can travel farther, r…Read More