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TEAM TRAINING.
LIFE CHANGING.

WELCOME TO THE WORLD’S FASTEST GROWING FUNCTIONAL TRAINING COMMUNITY.

OUR CLASSES

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FUNCTIONAL HIIT

F45 is functional fitness training specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

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TEAM TRAINING

The team training mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude through group fitness.

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45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session of circuit and HIIT training.

WHAT IS F45 TRAINING?

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

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Testimonials

  1. FREE TRIAL

    I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

    Evan - F45 Member
  2. ABSOLUTE BEST

    LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

    Lauren - F45 Member
  3. GREAT COMMUNITY

    F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

    John F45 Member
  4. GREAT WORKOUTS

    The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

    Amiee - F45 Memeber

INNOVATION.

With over 4,000 exercises and 36 workouts in our database you’ll never take the same class twice!

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MOTIVATION.

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

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RESULTS.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

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