F45 is functional fitness training specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team training mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude through group fitness.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session of circuit and HIIT training.
I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!
LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!
F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.
The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!
With over 4,000 exercises and 36 workouts in our database you’ll never take the same class twice!
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.